It's that time of year where illness seems to be plaguing our family. So I am doing everything I can to keep immune systems high, everyone well fed and well rested in hopes of keeping more illness at bay until spring arrives. My children love smoothies so the other day I decided to whip up a really fresh tasting smoothie that I knew my kids would love AND would help bust any cold that might be coming on. The result was delicious and refreshing and I loved getting an extra dose of vitamin C in all of our bodies! This is a smoothie that I plan to make again and again especially if anyone starts sneezing, sniffling or coughing. So keep reading to snag my Cold Buster Smoothie Recipe for yourself!
This is a great recipe that can be easily modified with what you have on hand. But the key to the extra immunity boosting properties of this are to add a serving of Vitamin C Crystals (affiliate link included for your convenience). This is a must easier way to get your Vitamin C then a yucky, tart vitamin, and it can help during the winter months to keep you healthy and give you an extra boost of antioxidants for the day.
Cold Buster Smoothie Recipe
Ingredients:
- 1 Banana
- 2 Clementines (or 1 orange)
- ½ cup Pineapple (fresh or frozen)
- ½ teaspoon Vitamin C Crystals (*as directed on bottle)
- 1 cup Water
- ½ cup Ice
Directions
- Combine all ingredients into a blender and blend until smooth.
You can vary your amounts to your preference but this recipe creates a fresh tasting delicious smoothie!
*Please follow the quantity listed on the back of the Vitamin C Crystal Bottle as they may vary from brand to brand. Only use the recommended amount.
You can of course change any ingredients that you like. I love citrus so this is perfect for my family, but feel free to add berries or other fruits if you prefer.
Also a note, some local stores carry Vitamin C Crystals, but I ordered mine from Amazon HERE.
Cold Buster Smoothie Recipe
Ingredients
- 1 Banana
- 2 Clementines, or 1 Orange
- ½ cup Pineapple, fresh or frozen
- ½ teaspoon Vitamin C Crystals, *as directed on bottle
- 1 cup Water
- ½ cup Ice
Instructions
- Combine all ingredients into a blender and blend until smooth.
- *Please follow the quantity listed on the back of the Vitamin C Crystal Bottle as they may vary from brand to brand. Only use the recommended amount.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 284Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 16mgCarbohydrates: 73gFiber: 10gSugar: 48gProtein: 4g
Nutrition information isn’t always accurate.
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Scrumptious Chocolate Cherry Smoothie
Homemade Hazelnut Spread Recipe
Kristin Cook
That smoothie sounds pretty yummy! I think that is an awesome alternative to choking down tablets or pills!
Jen
The cold buster smoothie looks great. I could drink that all the time. Thank you for sharing.
OneDizzyBee
This looks fantastic. I also grabbed and pinned a few of your other smoothies. Me and the hubby have smoothies every morning during the week for breakfast, but I haven't really tried a lot of citrus recipes yet. Am going to give these a go!
Jessica
Yum! I love smoothies and how cool is it that this is good for you!
Leigh
Oh do I need this right now! Thank you!
April
I make a smoothie similar to this that I call a sunshine smoothie. Love it!
C.Lem (creativeclementine)
As much as I giggle a little everytime I eat a clementine, they really do pack a serious flavour punch for smoothies. Thanks so much for sharing this recipe with us at Idea Box Link Party!
Jess
Oh my goodness, drooool!! I must pin this 🙂 Have a great day xo
Helen Fern
Boy do I know a lot of people that can use this!! Would love to have you come share at the "What's for Dinner" linky party!
http://www.lazygastronome.com/whats-for-dinner-sunday-link-up-32/
Lindsay
this looks delicious! Thanks so much for sharing at Merry monday!
Liz Latham
I need one of those cold buster smoothies like once a week. I work at a college and I seem to get sick around every corner. Great recipe! Thanks for linking up with the Delicious Dishes Recipe party!
Beverly
Wow, I love this smoothie. Something great tasting and good for you as well.
Thanks for sharing at Wake Up Wednesday,
Bev
CJ Huang | Morsels of Life
I'm loving this smoothie, and I bet lots of others are too since it was voted most popular on Inspire Me Monday! Sounds delicious and great for boosting immunity. 🙂 Congrats and thanks for sharing!
Kirsty Hijacked By Twins
Oh I need this right now! We are so sick of the cold bugs! Looks and sounds so good! Popping over from #MeltinyourMouthMonday
Alexandra
When I catch a cold, or feel it coming on, I turn to those Vitamin C chewables/gummies. This seems like a much more delicious option, and healthy. Pinning. Visiting from the Inspiration Monday party with Scattered Thoughts of a Crafty Mom.
Donella
What a great idea! Citrus-based smoothies are my favorite anyway, but I never thought of adding in more vitamin C.